SUP Fitness Classes – Core Strengthening

Stand Up Paddle Boarding (SUP) is the fastest growing water sport in the world for several great reasons. First and foremost, it’s very easy to learn, and it’s also a great outdoor activity that stimulates the mind and body. But if you’re looking for an awesome low impact full body workout, look no further. SUP fitness is highly regarded as one of the best workouts you can perform.

No matter your age or weight, Stand Up Paddling can be learned very quickly. With a gentle learning curve, you will be able to advance your paddling technique and skills much faster than with most sports.

Benefits of SUP Fitness:

  * Low impact
  * Fun Core Workout

  * Improve Balance

  * Cardio Conditioning

  * Mental stimulation and relaxation

SUP gives one of the best low impact workouts you can receive. While maintaining balance on the water, thereby activating all of the little twitch fibers from your toes on up, your core muscles are constantly in motion. It’s the best cross fitness workout outside of the gym, and the best part is that you don’t have to go to a gym. Nearly every muscle in your body is being activated without the strenuous wear and tear that comes with so many other sports activities.

Enthusiasts of the sport range from your average leisurely paddler to your downwind racers and the more extreme SUP surfers. After attempting it once, you’ll be hooked and you can choose your path from there. No matter the direction, you will find a whole new world of fun and fitness opened up to you on our amazingly beautiful waterways. All you have to do is show up, we will have our equipment at the waters edge so you can maximize your time.

60 Minute Long

SUP Fitness Packages:

* Single Class $30
* 5 Classes $125 ($25 per Class)

* 10 Classes $200 ($20 per Class)

* All packages include SUP rental,
  Paddle, and PFD

* Wed. and Fridays   8am - 9am

* 24 hour advanced Registration