SUP Fitness Classes – Core Strengthening
Purschase at SUP NTX Onlone Store
Stand Up Paddle Boarding (SUP) is the fastest growing
water sport in the world for several great reasons. First and foremost,
it’s very easy to learn, and it’s also a great outdoor activity that
stimulates the mind and body. But if you’re looking for an awesome low
impact full body workout, look no further. SUP fitness is highly
regarded as one of the best workouts you can perform.
No matter your age or weight, Stand Up Paddling can be
learned very quickly. With a gentle learning curve, you will be able
to advance your paddling technique and skills much faster than with
Benefits of SUP Fitness:
* Low impact
* Fun Core Workout
* Improve Balance
* Cardio Conditioning
* Mental stimulation and relaxation
SUP gives one of the best low impact workouts you can
receive. While maintaining balance on the water, thereby activating all
of the little twitch fibers from your toes on up, your core muscles
are constantly in motion. It’s the best cross fitness workout outside
of the gym, and the best part is that you don’t have to go to a gym.
Nearly every muscle in your body is being activated without the
strenuous wear and tear that comes with so many other sports activities.
Enthusiasts of the sport range from your average
leisurely paddler to your downwind racers and the more extreme SUP
surfers. After attempting it once, you’ll be hooked and you can choose
your path from there. No matter the direction, you will find a whole
new world of fun and fitness opened up to you on our amazingly
beautiful waterways. All you have to do is show up, we will have our
equipment at the waters edge so you can maximize your time.