Balance Traning & Core Strengthening
Proper balance is crucial for just about everyone. Children are constantly developing, and proper balance is key for healthy growth. Anyone participating in sports must have a solid center of balance to compete and perform at their highest level. Working adults with desk jobs or heavy travel tend to lose their core balance from long hours of sitting down. And aging adults are constantly encouraged to maintain healthy activities that promote strength and balance as they experience the effects aging has on their bodies.
All these groups of people can benefit with the same activity – stand up paddle board! Participating in SUP allows each person to go at their own pace. The level of stability, balance and core strength changes depending on the level and style of stand up paddling that a person does. But no matter the age, there's no better way to enjoy the outdoors while improving balance and core strength than stand up paddboarding.
SUPNTX provides hourly rental rates and highly competitive sales prices for our boards to ensure that stand up paddling becomes an essential part of your balance training.